Aloo Matar (Sue's favorite)
Paneer Massaman Curry
Paneer Tikka Masala
South Indian-Style Veg Curry

Low Carb Bacon Cheesburger Casserole
Low Carb Mexican Chicken Casserole
Sauerkraut Hot dish
Sauerkraut Skillet Hot Dish
Tater Tot Hot dish
Unstuffed Cabbage Rolls

Creamed Potatoes (or peas)

Beef and Broccoli
Beef Burgandy
Chicken Fajitas
Pork Chops
Yankee Pot Roast

Broccoli Cheese Breakfast Casserole
Chicken Garam Masala
Low Carb Enchilada Meatballs

Hamburger steak and gravy
Philly Cheesesteak Sloppy Joes
Pork Afelia
Pork Loin
Pork Ribs
Reuben Sandwich
Steak bites with Zucchini Noodles
Thai BBQ Spare Ribs

Cheese Enchiladas

Red Wine Potatoes (Afelia)

Beef Stew
Bum Stew
Chili - New Mexico Style
Chili (Mom)

Dog Food
Stir Fry Veggies


Aloo Matar (Sue's favorite)

*2 medium onions, finely chopped
*1 Tbs ginger garlic paste
*4 large potatoes, peeled and chopped
*1 cup frozen peas
1/4 cup vegetable oil
1 bay leaf
1/2 cup tomato puree
1.5 tsp garam masala
1.5 tsp paprika
1 tsp white sugar
1 tsp salt
2 Tbs chopped cilantro (optional0


*1/2 cup yogurt
2.5 cup All Purpose Flour
1/2 tsp Baking Soda
1 tsp sugar
3/4 tsp salt
1/4 cup water
1 Tbsp oil
2 Tbsp Garlic - chopped
Sesame (or onion) seeds for brushing
Butter (for brushing)

Paneer Massaman Curry

*1/2 gallon whole milk (for Paneer)
*3 cups peeled, cubed potatoes
2 Tbs vegetable oil
3 Tbs curry paste
1 slice ginger, minced
3 Tbs brown sugar
3 (1.5) Tbs fish sauce
3 (2) Tbs tamarind paste
1/3 cup peanut butter (2 heaping Tbs)
1 can coconut milk (13.5 oz)
3 Tbs fresh lime juice

Paneer Tikka Masala

*1/2 gal. whole milk and Lemon juice
*If Chicken: 4 boneless breast halves - cut up
*1 onion, finely chopped
*1 (14 oz) can tomato sauce
*1 cup heavy whipping cream
2 Tbs ghee (or cooking oil)
2 cloves garlic, minced (halve)
1 Tbs ground cumin (halve)
1 tsp salt
1 tsp ground ginger
1 tsp cayenne pepper (halve)
1/2 tsp ground cinnamon
1/4 tsp ground turmeric
2 tsp paprika
1 Tbs white suger

South Indian-Style Veg Curry

*1 large yellow onion, finely diced
*2 cups low-salt vegetable broth (maybe more)
*1 cup light coconut milk
*1 small cauliflower, broken into 1-1/2 inch floret
*1 lb sweet potatoes, chopped
*2 medium tomatoes, cored, seeded, and chopped
*1 15-1/2 oz can chickpeas, drained and rinsed
*4 oz baby spinach
2 Tbs canola oil
4 cloves garlic, minced
1 Tbs grated ginger
1 Tbs ground coriander
1-1/2 ts. Ground cumin
3/4 tsp ground turmeric
1/2 tsp cayene
1 Tbs tomato paste
1 3-inch cinnamon stick
Sea salt and black pepper
2 large carrots, peeled and cut (optional)
2 Tbs fresh lime juice
1 tsp finelay grated lime zest (optional)
2 Tbs chopped fresh cilantro (optional)

Low Carb Bacon Cheesburger Casserole

*1 lb hamburger
*1/2 onion
*4 Tbsp cream cheese
*1 Tbsp Worcestershire sauce
*1/4 cup heavy cream
1 clove garlic
1/2 jar Hormel Real Bacon Bits
2 Tbsp ketchup
1 Tbsp yellow mustard
4 large eggs
1 tsp black pepper
1 tsp hot sauce
8 oz grated cheddar

Low Carb Mexican Chicken Casserole

*1 (or 2) bags riced cauliflower
*4 oz diced green chiles
*2 cups shredded chicken
*12 oz enchilada sauce
2 cups fine Mex Cheese
1 large egg
1 tsp ground cumin
1/4 tsp salt

Sauerkraut Hot dish

*1-1.5 lb 93% hamburger
*1/4 lb smoked uncooked bacon, diced small
*1 quart sauerkraut, undrained
*1 small/medium green pepper, diced small
*2 small/medium potatoes, diced small
*1 onion, chopped
1 cup raw rice, white or brown
2 cups water
2 beef bouillon cubes
1 tsp brown sugar
pepper, to taste (no salt)

Sauerkraut Skillet Hot Dish

*1 lb very lean hamburger
*2-3 slices smoked bacon, chopped.
*1 onion, diced
*1 - 14 ounce cans sauerkraut (I don't bother draining)
*1 small green or red pepper (I like a little of both)
*3/4 cup instant uncooked brown rice
*1 small apple, diced
*1 tablespoon Mrs. Dash's Original Seasoning
1 1/2 cups water
1 1/2 cups canned tomatoes (I like stewed tomatoes)
2 teaspoons brown sugar

Tater Tot Hot dish

*1 lb Hamburger
*1 medium onion
*1 lb mixed veggies
*1 package tater tots
*1 Tbs Worcestershire sauce
1 can cream of mushroom soup
1 package (or less) shredded cheddar cheese
Salt, pepper

Unstuffed Cabbage Rolls

*2 lb Lean ground beef
*1 medium head cabbage, chopped
*1 medium Onion
*8 oz can Tomato Sauce
*1 cup Instant Brown Rice (Minute Brown)
14.5 oz can Diced Tomatoes
1 cup Water
Salt, Pepper to taste

Creamed Potatoes (or peas)

*1.5 lb potatoes
2 Tbsp butter
2 Tbsp flour
1.5 cups milk
1/4 tsp white pepper
1/8 tsp ground nutmeg

Beef and Broccoli

*15 oz Beef Broth
*1 cup soy sauce
*2 lb beef chuck steak
*1 lb fresh broccoli florets
2/3 cup brown sugar
2 Tbsp sesame oil
4-5 cloves garlic
1/4 cup corn starch

Beef Burgandy

*3 lb beef stew meat
*5 slices bacon - chopped fine
*2 cups Chicken Broth
*1/4 cup soy sauce
*2 Tbsp Thyme chopped fine
*5 medium carrots, sliced
*1 lb Potatoes
*8 oz sliced Mushrooms
1 cup red wine
1/2 cup Tomato Sauce
1/4 cup Flour
3 cloves Garlic

Chicken Fajitas

*4 boneless skinless chicken breasts
*3 bell peppers, thinly sliced
*1 onion thinly sliced
*Tortillas (optional)
1 (14-oz) can diced tomatoes
2 tsp cumin
1/2 tsp red pepper flakes
Salt, Pepper
Salsa, Guacamole, Sour cream, shredded cheese

Pork Chops

*1 Package pork chops
*1 can cream of chicken soup
*1 packet dry ranch dressing mix

Yankee Pot Roast

*2 1/2 lbs lean beef chuck roast
*3 medium baking potatoes
*KETO: substitute Rutabaga
*2 large carrots
*2 celery ribs
*1 onion
*1 large parsnip
Salt & Pepper
2 bay leaves
1 tsp dried rosemary
1/2 tsp dried thyme leaves
1/2 cup beef broth

Broccoli Cheese Breakfast Casserole

*3 cups broccoli florets
*12 eggs, beaten with a fork
2 Tbsp milk (probably optional)
1/4 tsp oregeno, 1/8 tsp basil, thyme
Salt, Pepper
3/4 cup grated cheese (Swiss, Mozz., cheddar)

Chicken Garam Masala

*1.5 lb chicken breasts
*1 red bell pepper
2 Tbsp Garam Masala
Olive Oil
1.25 cup coconut milk


*1 med avocado
*2 Tbsp scallions
*1 Tbsp sour Cream
2 tsp Lime Juice
Salt, Pepper
1/4 tsp ground cumin
1 clove garlic, crushed
1/8 tsp Chili Powder
1/8 tsp Smoked Paprika
1 Tbsp chopped cilantro

Low Carb Enchilada Meatballs

*1 lb ground beef
1 egg
1/4 c grated cheddar cheese
*2 Tbsp taco seasoning
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper

Cooked meatballs
*1 10-oz can red enchilada sauce
3/4 c shredded mexican cheese

Hamburger steak and gravy

*H: 1 lb ground beef
*G: 1 cup beef broth
*G: 1 1/2 cup mushrooms
*G: 1 cup onion, thinly sliced
*G: 1/2 tbsp Worcestershire sauce
H: 1 egg
H: 1/4 cup bread crumbs
H: salt, pepper
H: 2 Tbsp minced or grated onion
H: 1 tsp minced garlic
G: 2 tbsp flour
G: 1/2 cup water
G: 1 tsp thyme
G: 1 tbsp minced garlic
G: 1 tsp Creole Seasoning

Philly Cheesesteak Sloppy Joes

*1 lb hamburger
*1 small onion
*1 small green bel pepper
*8 oz brown mushrooms
*1 cup beef broth
*8 oz Provolone cheese slices (chopped)
*6 brioche hamburger buns
2 Tbsp butter
2 Tbsp ketchup
1 Tbsp Worcestershire sauce
1/2 tsp Kosher salt
1/2 tsp black pepper
1 Tbsp cornstarch

Pork Afelia

*1.5 lb pork shoulder
100 ml Tomato Puree
200 ml dry red wine
2 Tbsp olive oil
1 Tbsp coriander seeds
1 garlic clove
1 onion

Pork Loin

*1.5 lb boneless pork loin roast
KC BBQ Rub or some such

Pork Ribs

*1 rack pork ribs
*1 large disposable aluminum tray
*1 c. unsweetened apple juice
1/2 c. pork seasoning rub
Choice of BBQ Sauce
aluminum foil

Reuben Sandwich

*4 slices cooked Corned Beef Brisket, thin
*2 slices Swiss cheese
2 tbsp butter
2 slices Rye Bread
1/4 cup Thousand Island Dressing
3 Tbsp Sauerkraut, drained

Steak bites with Zucchini Noodles

*1 1/4 lbs (450g) sirloin steak cut into small cubes
*1 pack of store-bought Zucchini Noodles
*1/4 cup (60ml) beef or vegetable broth
*1 tablespoon minced parsley
1 tablespoon olive oil
3 tablespoons butter, divided
2 teaspoons minced garlic
1 teaspoon fresh thyme leaves
1/4 cup soy sauce
1 tablespoon olive oil
1 tablespoon hot sauce (we used Sriracha)
Juice of 1/2 lemon

Thai BBQ Spare Ribs

*5-6 lb Simthfield Extra Tender Spare Ribs
1 tbsp Thai red curry paste
2 cloves minced garlic
2 tbsp rice vinegar
2 tbsp fish sauce
1 tbsp soy sauce
*1 tbsp coconut sugar
2 tbsp soy sauce
4 tbsp fish sauce
2 tbsp cilantro minced
*4 tbsp peanut butter
4 tbsp brown sugar
1.5 tbsp tomato paste
2 tsp rice vinegar
2 tbsp chili garlic sauce

Cheese Enchiladas

*12 corn tortilla, cut into quarters
*12 oz Sharp cheddar cheese, grated
*Enchilada sauce - 15oz can
*Green Onion - 1 bunch
*4 oz can green chili peppers

Red Wine Potatoes (Afelia)

*2 lb small potatoes
1/2 cup red wine
1/2 cup olive oil
ground coriander to taste

Beef Stew

*2 pounds cubed beef stew meat
*2 cups beef broth
*4 cups cubed potatoes
*2 cups chopped carrots
*1 cup fresh corn kernels
*1 cup fresh green beans cut to 1-in pieces
*1 cup chopped turnip (optional)
*2 cups chopped fresh tomatoes (optional)
2 Tbsp olive oil
2 Tbsp all-purpose flour
4 cups water
1/2 tsp salt
1/2 tsp black pepper
1 tsp dried rosemary

Bum Stew

*3-pound bonless chuck roast
*1 medium onion (large dice)
*4 cups (1 quart) beef broth
*3 medium carrots
*3 medium celery stalks
*1.5 lb Yukon Gold potatoes
*1 cup frozen peas
1/4 cup all-purpose flour
2 tsp kosher salt
1 tsp black pepper
3 Tbsp vegetable oil
2 Tbsp tomato paste
1 cup dry red wine (or stock)
2 bay leaves
4 fresh thyme sprigs

Chili - New Mexico Style

*1 lb pork chops (bone in)
*1 lb stew meat
*1 onion
*1 each red, green, yellow pepper
*1 bag dried New Mexico red chili pods
*3 (or so) jalapeno peppers
*4 oz sliced mushrooms
1 tsp cumin
1 tsp cayene
Dash of Chili powder
1 jar tomato sauce (18 oz)
2 cans pinto beans (15 oz)
3 cinnamon sticks

Chili (Mom)

*8 oz tomato juice
*4oz tomato sauce
*1/2 can tomato paste
*1 large onion
*2 carrots, shredded
*2 lb hamburger - browned, drained, salted
*1 cans chili beans (last)
2 T brown sugar

Dog Food

*1 lb ground beef
*1 lb ground pork or chicken
*12 oz frozen peas and carrots
4 c. rice. Use cup in rice jar.
1 Tbs Coconut Oil
1 Tbs Cottage cheese
4 hard-boild eggs

Stir Fry Veggies

*Red Pepper
*Green Onions
*Shitake Mushrooms
Rice - 1.5 scoops
Canola Oil
Teriyaki sauce
Shredded Cheese


Pasta with Mushrooms & Tomato sauce
Fried potatoes with onions
Veg Fajitas