Aloo Matar (Sue's favorite)
Paneer Massaman Curry
Paneer Tikka Masala
South Indian-Style Veg Curry

Mexican Casserole
Philly Cheesesteak Casserole
Reuben Casserole
Tater Tot Hot dish
Tuna Crisp Casserole
Unstuffed Cabbage Rolls
Vegetable Casserole

Chicken Enchilada Casserole
Chicken Fajitas
Hungarian Goulash
Pork Chops
Pork Roast
Yankee Pot Roast

Broccoli Cheese Breakfast Casserole
Stir Fry Veggies

Grilled Steakhouse Pork Chops
Hungarian Goulash
Philly Cheesesteak Sloppy Joes
Pork Afelia
Pork Afelia (Marinated)
Pork Chops in Wine Sauce (Polish)
Pork Loin
Pork Ribs
Pork Ribs - Oven (tender)

Cheese Enchiladas

Casserole Salad
Pea Salad

Beef Stew
Bum Stew
Chili - New Mexico Style
Chili (Mom)
Cuban Stew

Creamed Potatoes (or peas)
Red Wine Potatoes (Afelia)

Asian-Aloo Matar (Sue's favorite)

*2 medium onions, finely chopped
*1 Tbs ginger garlic paste
*4 large potatoes, peeled and chopped
*1 cup frozen peas
1/4 cup vegetable oil
1 bay leaf
1/2 cup tomato puree
1.5 tsp garam masala
1.5 tsp paprika
1 tsp white sugar
1 tsp salt
2 Tbs chopped cilantro (optional0

Asian-Paneer Massaman Curry

*1/2 gallon whole milk (for Paneer)
*3 cups peeled, cubed potatoes
2 Tbs vegetable oil
3 Tbs curry paste
1 slice ginger, minced
3 Tbs brown sugar
3 (1.5) Tbs fish sauce
3 (2) Tbs tamarind paste
1/3 cup peanut butter (2 heaping Tbs)
1 can coconut milk (13.5 oz)
3 Tbs fresh lime juice

Asian-Paneer Tikka Masala

*1/2 gal. whole milk and Lemon juice
*If Chicken: 4 boneless breast halves - cut up
*1 onion, finely chopped
*1 (14 oz) can tomato sauce
*1 cup heavy whipping cream
2 Tbs ghee (or cooking oil)
For Sandy, cut all spices by at least half
2 cloves garlic, minced (None for Sandy)
1 Tbs ground cumin
1 tsp ground ginger
1 tsp cayenne pepper
1/2 tsp ground cinnamon
1 tsp salt
1/4 tsp ground turmeric
2 tsp paprika
1 Tbs white sugar

Asian-South Indian-Style Veg Curry

*1 large yellow onion, finely diced
*2 cups low-salt vegetable broth (maybe more)
*1 cup light coconut milk
*1 small cauliflower, broken into 1-1/2 inch floret
*1 lb sweet potatoes, chopped
*2 medium tomatoes, cored, seeded, and chopped
*1 15-1/2 oz can chickpeas, drained and rinsed
*4 oz baby spinach
2 Tbs canola oil
4 cloves garlic, minced
1 Tbs grated ginger
1 Tbs ground coriander
1-1/2 ts. Ground cumin
3/4 tsp ground turmeric
1/2 tsp cayene
1 Tbs tomato paste
1 3-inch cinnamon stick
Sea salt and black pepper
2 large carrots, peeled and cut (optional)
2 Tbs fresh lime juice
1 tsp finelay grated lime zest (optional)
2 Tbs chopped fresh cilantro (optional)


*1 lb andouille sausage (thin slices)
*1/2 lb chicken breasts (cut up)
*1 small onion, chopped
*4 green onions, chopped
*3 ribs celery, chopped
*1 med. Bell pepper, chopped
*1 tsp cajun seasoning
*1 can diced tomatoes (14.5 oz)
*2 cups chicken broth
1 Tbsp canola oil
2 Tbsp flour
2 Tbsp butter
2 cloves minced garlic
1 tsp dried basil
1/2 tsp sugar
1 cup long grain white rice

Casserole-Mexican Casserole

*1 lb lean ground beef
*15 oz can ranch-style beans
*1 can diced tomatoes and green chilies
*12 oz package corn tortillas
1 can cream of mushroom (or chicken) soup
4 C shredded cheese
3 Tbsp Taco Seasoning
1 Bag Tortilla Chips (on side - optional)

Casserole-Philly Cheesesteak Casserole

*1.5 lb hamburger
*2 bell peppers
*1/2 yellow onion
*4 slices Provolone cheese
*1/4 cup heavy cream
1 clove garlic
1 tsp seasoned salt
4 large eggs
1 tsp hot sauce
1 tsp Worcestershire sauce

Casserole-Reuben Casserole

*16-oz jar sauerkraut, rinsed and well drained
*1 lb chopped cooked corned beef
*8 oz. sour cream (1 cup)
*1 small onion, chopped
*4 oz shredded Swiss cheese
1 garlic clove, minced
2 slices rye bread, cubed
2 Tbsp butter, melted

Casserole-Tater Tot Hot dish

*1 lb Hamburger
*1 medium onion
*1 lb mixed veggies
*1 package tater tots
*1 can cream of mushroom soup
*1 Tbs Worcestershire sauce
1 package (or less) shredded cheddar cheese
Salt, pepper

Casserole-Tuna Crisp Casserole

*1 c. finely diced celery
*1 small can Chow Mein noodles
*1/4 c. cashews
1 can tuna, drained
1 can cream of mushroom soup
1/4 c. water
a little onion

Casserole-Unstuffed Cabbage Rolls

*2 lb Lean ground beef
*1 medium head cabbage, chopped
*1 medium Onion
*8 oz can Tomato Sauce
*1 cup Instant Brown Rice (Minute Brown)
14.5 oz can Diced Tomatoes
1 cup Water
Salt, Pepper to taste

Casserole-Vegetable Casserole

*1 pkg frozen green beans
*1 pkg frozen cauliflower
*1 pkg frozen broccoli spears
*1 can whole onions, drained
1 can cream of mushroom soup
1 c. cheese cubes (Velveeta)

Crock Pot-Chicken Enchilada Casserole

1.5 lb (or less) boneless chicken breasts and/or thighs
28 oz. can Red Enchilada Sauce

10-12 oz package soft corn tortillas
2 cups grated cheddar cheese (divided)
3.8 oz. can black olives (divided)

Crock Pot-Chicken Fajitas

*4 boneless skinless chicken breasts
*3 bell peppers, thinly sliced
*1 onion thinly sliced
*Tortillas (optional)
1 (14-oz) can diced tomatoes
2 tsp cumin
1/2 tsp red pepper flakes
Salt, Pepper
Salsa, Guacamole, Sour cream, shredded cheese

Crock Pot-Hungarian Goulash

*2 lb Beef Chuck
*2 onions - diced
*2 Hungarian red peppers - deseeded, chunks
*2 tomatoes - deseeded, diced
*2 carrots - cubed
*2 potatoes - cubed
*1 bunch flat parsley leafs and stalks, finely sliced
2 tbsp oil
4 cloves garlic - minced
4 tbsp Hungarian Paprika - sweet or spicy
800 ml Beef Stock (27 oz)
1 bay leaf
salt & pepper

Crock Pot-Pork Chops

*1 Package pork chops
*1 can cream of chicken soup
*1 packet dry ranch dressing mix

Crock pot-Pork Roast

*3-5 lb pork shoulder or butt roast
*2 large onion into 2 inch chunks
*1 lb baby carrots
*1.5 lb baby red potatoes
*2 cups apple juice
2 tbsp cooking oil
2 tsp salt
2 tsp black pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1 sprig fresh rosemary

Crock Pot-Yankee Pot Roast

*2 1/2 lbs lean beef chuck roast
*3 medium baking potatoes
*KETO: substitute Rutabaga
*2 large carrots
*2 celery ribs
*1 onion
*1 large parsnip
Salt & Pepper
2 bay leaves
1 tsp dried rosemary
1/2 tsp dried thyme leaves
1/2 cup beef broth

Keto-Broccoli Cheese Breakfast Casserole

*3 cups broccoli florets
*12 eggs, beaten with a fork
2 Tbsp milk (probably optional)
1/4 tsp oregeno, 1/8 tsp basil, thyme
Salt, Pepper
3/4 cup grated cheese (Swiss, Mozz., cheddar)

Keto-Stir Fry Veggies

*Red Pepper
*Green Onions
*Shitake Mushrooms
Rice - 1.5 scoops
Canola Oil
Teriyaki sauce
Shredded Cheese

Meat-Grilled Steakhouse Pork Chops

*4-1-inch thick Bone-in Pork Chops
*3/4 cup Dale's Steak Seasoning
1/4 cup Worcestershire Sauce

1/4 c light brown sugar
1 Tbsp Kosher salt
1-1/2 tsp cayenne pepper
1 Tbsp cumin
1 Tbsp onion powder
1 Tbsp garlic powder
1-1/2 tsp dry mustard
1-1/2 tsp black pepper

Meat-Hungarian Goulash

*1.5 lb stew meat (or Chuck roast)
*2 med. Onions
*2 cups beef broth
*1 cup diced tomatoes
2 tsp butter
1 tsp caraway seeds
2 Tbsp paprika
1/4 cup flour
1 tsp salt
1/4 tsp pepper
1.5 cup carrots (optional)
3 cup potatoes (optional)

Meat-Philly Cheesesteak Sloppy Joes

*1 lb hamburger
*1 small onion
*1 small green bell pepper
*8 oz brown mushrooms
*1 cup beef broth
*8 oz Provolone cheese slices (chopped)
*6 brioche hamburger buns
2 Tbsp butter
2 Tbsp ketchup
1 Tbsp Worcestershire sauce
1/2 tsp Kosher salt
1/2 tsp black pepper
1 Tbsp cornstarch

Meat-Pork Afelia

*2-1/2 lb pork shoulder
1 large onion
2 garlic cloves
2 Tbsp coriander seeds
2 Tbsp olive oil
12 oz dry red wine
3.5 oz tomato paste (for puree)

Meat-Pork Afelia (Marinated)

*2-1/2 lb Pork Shoulder
*10 oz sliced mushrooms (opt.)
Olive Oil
2 cups dry red wine
2 Tbsp coriander seeds
Black Pepper
2 Bay Leaves
1/2 tsp cumin
1/2 cup water
1 Tbsp salt

Meat-Pork Chops in Wine Sauce (Polish)

*4-1" thick pork chops
*1 medium/small onion
*8 oz sliced mushrooms
*1 cup dry white wine
2 Tbsp butter
1 tsp dill weed

Meat-Pork Loin

*1.5 lb boneless pork loin roast
KC BBQ Rub or some such

Meat-Pork Ribs

*1 rack pork ribs
*1 large disposable aluminum tray
*1 c. unsweetened apple juice
1/2 c. pork seasoning rub
Choice of BBQ Sauce
aluminum foil

Meat-Pork Ribs - Oven (tender)

*1 rack pork spareribs, fat trimmed
1/2 C brown sugar
1/4 c. Fajita season (opt)
1 Tbsp Hungarian sweet paprika
1/2 C beer
2 cloves garlic, minced
1/2 Tbsp honey
1.5 Tbsp Worcestire sauce
1/2 Tbsp prepared brown mustard

Mexican-Cheese Enchiladas

*12 corn tortilla, cut into quarters
*12 oz Sharp cheddar cheese, grated
*Enchilada sauce - 15oz can
*Green Onion - 1 bunch
*4 oz can green chili peppers

Salad-Casserole Salad

1 head iceberg lettuce, chopped
1 (8 oz.) package frozen peas, thawed and drained
1 cup Swiss cheese, cut into cubes
3 green onions, finely chopped
1/2 cup bacon bits
1/2 cup mayonnaise
1/2 cup miracle whip
1-2 tablespoons suger
Kosher salt and ground pepper to taste

Salad-Pea Salad

*4 cups frozen peas, thawed
*1/2 cup sour cream
*1/3 cup diced red onion
*3/4 cup cubed sharp cheddar cheese
*8 slices bacon (8 tbsp bacon bits)
1/4 cup mayonaise
1 tbsp granulated sugar
2 tsp apple cider vinegar
1/4 tsp kosher salt
1/8 tsp pepper

Soups & Stews-Beef Stew

*2 pounds cubed beef stew meat
*2 cups beef broth
*4 cups cubed potatoes
*2 cups chopped carrots
*1 cup fresh corn kernels
*1 cup fresh green beans cut to 1-in pieces
*1 cup chopped turnip (optional)
*2 cups chopped fresh tomatoes (optional)
2 Tbsp olive oil
2 Tbsp all-purpose flour
4 cups water
1/2 tsp salt
1/2 tsp black pepper
1 tsp dried rosemary

Soups & Stews-Bum Stew

*3-pound bonless chuck roast
*1 medium onion (large dice)
*4 cups (1 quart) beef broth
*3 medium carrots
*3 medium celery stalks
*1.5 lb Yukon Gold potatoes
*1 cup frozen peas
1/4 cup all-purpose flour
2 tsp kosher salt
1 tsp black pepper
3 Tbsp vegetable oil
2 Tbsp tomato paste
1 cup dry red wine (or stock)
2 bay leaves
4 fresh thyme sprigs

Soups & Stews-Chili - New Mexico Style

*1 lb pork chops (bone in)
*1 lb stew meat
*1 onion
*1 each red, green, yellow pepper
*1 bag dried New Mexico red chili pods
*3 (or so) jalapeno peppers
*4 oz sliced mushrooms
1 tsp cumin
1 tsp cayene
Dash of Chili powder
1 jar tomato sauce (18 oz)
2 cans pinto beans (15 oz)
3 cinnamon sticks

Soups & Stews-Chili (Mom)

*2 lb hamburger - browned, drained, salted
*1 large onion
*2 carrots, shredded
*8 oz tomato juice
*4oz tomato sauce
*1/2 can tomato paste
*1 cans chili beans (last)
2 T brown sugar

Soups & Stews-Cuban Stew

*2 lb. Beef Chuck, cubed
*1 onion, sliced
*1 green pepper, sliced
*1 c. dry sherry
*2 lb. potatoes, peeled and cubed
*1 c. small stuffed green olives
1/4 cup oil
1 Tbsp salt
1 tsp Paprika
1/2 tsp pepper
1 bay leaf
3 cloves garlic, minced
1 8oz can tomato sauce
1 c. water

z-Other-Creamed Potatoes (or peas)

*1.5 lb potatoes
2 Tbsp butter
2 Tbsp flour
1.5 cups milk
1/4 tsp white pepper
1/8 tsp ground nutmeg


Pasta with Mushrooms & Tomato sauce
Fried potatoes with onions
Veg Fajitas
Stuffed Pork Chops (Hy-Vee)

z-Other-Red Wine Potatoes (Afelia)

*2 lb small potatoes
1/2 cup red wine
1/2 cup olive oil
ground coriander to taste